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1-ON-1 PERSONAL FITNESS TRAINING
One-on-One In-Person Fitness Training
Experience the ultimate in personalized fitness with our one-on-one in-person training sessions at the world class Brickhouse Gym in Regina, SK! We are dedicated to helping you achieve your unique fitness goals through customized workout plans tailored specifically to your needs, preferences, and fitness level.
Why Choose One-on-One Training?
- Personalized Attention: Enjoy the undivided attention of your trainer, ensuring each session is tailored to your individual goals and abilities.
- Customized Workouts: Benefit from a fitness plan designed just for you, maximizing your progress and minimizing the risk of injury.
- Motivation and Support: Stay motivated with the constant encouragement and support of your trainer, who will keep you accountable and on track.
- Expert Guidance: Learn proper techniques and form to enhance your workouts and achieve better results.
- Flexible Scheduling: Book sessions at times that fit your busy lifestyle, making it easier to stay committed to your fitness journey.
- Access to World Class Equipment: The Brickhouse Gym in Regina, SK is an unrivaled fitness paradise featuring only the very best premium gym equipment available, giving you the perfect tools to build your dream body
Our Approach
Your journey begins with a comprehensive assessment to understand your fitness level, goals, and any specific needs or limitations. Based on this assessment, your trainer will create a personalized workout plan that evolves as you progress. Whether you’re looking to lose weight, build muscle, improve endurance, or simply stay active, our trainers are here to guide you every step of the way.
Benefits of One-on-One Training
- Efficiency: Maximize your time in the gym with focused, effective workouts.
- Accountability: Regular sessions help you stay committed and consistent.
- Confidence: Build confidence as you see progress and achieve your fitness milestones.
- Variety: Keep your workouts interesting and challenging with a variety of exercises and techniques.
Join us for a transformative fitness experience that prioritizes your health and well-being. Book your free one-on-one consultation session today and take the first step towards a healthier, fitter you!
For more information on in-person training packages and pricing, or to book your free consultation, email us at info@flexfactory.ca
ONLINE FITNESS COACHING
Your Ultimate Online Fitness Coaching Destination!
Are you ready to transform your fitness journey from the comfort of your home? Look no further! At Flex Factory, we offer personalized online fitness coaching designed to help you achieve your health and wellness goals.
Why Choose Flex Factory?
- Personalized Coaching: Our expert coach tailors fitness plans to meet your unique needs and goals. Whether you’re looking to lose weight, build muscle, or improve your overall fitness, we’ve got you covered.
- Convenience: Train anytime, anywhere. Our online platform allows access to full fitness coaching, from accountability check ins to real time remote guidance, at your convenience, fitting seamlessly into your busy schedule.
- Expert Guidance: Benefit from the knowledge and experience of a certified fitness professional who is dedicated to helping you succeed.
- Comprehensive Support: From workout plans to nutrition advice to lifestyle habits, we provide all the tools you need to stay on track and see real results.
What We Offer:
- Customized Workout Plans: Get a workout plan that is specifically designed for your fitness level and goals.
- One-on-One Coaching: Enjoy personalized attention and guidance from an expert coach.
- Nutrition Guidance: Receive tailored nutrition advice to complement your fitness routine and help you achieve your goals faster.
- Progress Tracking: Monitor your progress with regular check-ins and adjustments to your plan as needed.
Affordable Pricing:
At Just $200 monthly, you can access our comprehensive online fitness coaching services. Invest in yourself and take the first step towards a healthier, fitter you!
Join Flex Factory Today!
Ready to get started? Sign up now and embark on your fitness journey with Flex Factory. Let us help you become the best version of yourself!
ONLINE NUTRITION COACHING
Are you ready to take control of your health and achieve your fitness goals? At Flex Factory, we offer personalized nutrition coaching designed to help you succeed.
Why Choose Flex Factory?
- Personalized Plans: Tailored nutrition plans that fit your lifestyle and preferences.
- Expert Guidance: Work with certified nutrition coaches who are dedicated to your success.
- Ongoing Support: Continuous support and adjustments to keep you on track.
What You Get:
- Customized meal plans tailored entirely to your personal goals and needs
- Weekly check-ins
- Access to exclusive resources and tools
- Motivation and accountability
Pricing: Only $200 per month
Join Flex Factory Today! Start your journey to a healthier, happier you. Sign up now and take the first step towards achieving your nutrition and fitness goals.
ULTIMATE FITNESS PACKAGE
Unlock Your Full Potential with Flex Factory’s Ultimate Fitness Package!
Ready to transform your body and mind? Flex Factory’s Ultimate Fitness Package combines the best of online fitness coaching and online nutrition coaching to help you achieve your goals faster and more effectively.
What’s Included:
- Personalized Fitness Coaching: Tailored workout plans designed to meet your specific fitness goals, whether it’s building muscle, losing weight, or improving overall health.
- Comprehensive Nutrition Coaching: Customized nutrition plans and guidance to fuel your body and enhance your performance.
- Expert Support: Work with a certified fitness and nutrition coach who is committed to your success.
- Continuous Motivation: Regular check-ins, progress tracking, and adjustments to keep you on the right path.
Special Price: Get both fitness coaching AND nutrition coaching and save money with our Ultimate Fitness Package at just $325 per month!
Why Choose Flex Factory?
- Holistic Approach: We believe in a balanced approach to fitness and nutrition, ensuring you get the best results.
- Dedicated Coaching: We are invested in your success from day one, it is our mission to help you achieve your fitness goals.
- Community Support: Join a community of like-minded individuals who are on the same journey as you.
Take the First Step Today! Don’t wait to start your transformation. Sign up for Flex Factory’s Ultimate Fitness Package and begin your journey to a healthier, stronger, and happier you.